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Thanks to the fantastic staff at Laser Spine Institute who helped get me back on my feet and out on the golf course again! Read the Rest

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Herniated Disc Exercises

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Find out if you're a candidate for a minimally invasive alternative to open neck or back surgery

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Herniated Disc Exercises

Whether you’re suffering from chronic symptoms or trying to ease those of a newly developed condition, herniated disc exercises can help.

Herniated disc exercises include:

Core strengthening
Stretching
Cardio
Strength training

It’s important not to begin a new exercise routine until you have consulted with your healthcare provider. Your doctor will be able to recommend exercises specific to your particular situation, and they may also advise you that your exercises should be done under the supervision of a professional to avoid further aggravating your condition.

Other Herniated Disc Treatments

In addition to exercises you can do at home or in a gym, there are a number of conservative treatment options available to help alleviate the pain and other symptoms of a herniated disc. These include:

Epidural cortisone injection
Prescription or OTC medications
Heat and cold therapy
Rest
Physical therapy

For more information on herniated disc exercises, potential treatments for this condition, and the procedures performed at Laser Spine Institute, contact us. We’ll review your MRI or CT scan free of charge to determine your eligibility.

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